Your stomach will be very full with a quart of green smoothie. Nutritional Benefits of Green SmoothiesĬounting how many calories are in a green smoothie only tells part of the story–remember that the most important details are in the quality of those calories! Depending upon your goals, you may need more calories – say, if you’re training for a marathon – or fewer calories – if, for example, you’re trying to lose weight. This means that your daily quart of green smoothie has about 256 calories.īased on age and activity level, the USDA Dietary Guidelines 1 recommend that adult males eat between 20 calories each day and adult females eat between 16 calories each day. These seven ingredients add up to 570 calories for 72 ounces, which is equivalent to 8 calories per ounce of green smoothie. 6 drops organic liquid stevia – 0 calories.2 medium organic bananas – 210 calories.2 cups of frozen organic mixed berries – 130 calories.
8 ounces of organic spinach – 56 calories.3-4 ounces (1/3 of a bunch) of organic chard – 22 calories.2 ounces (1/3 of a bunch) of organic kale – 28 calories.To make a 72 ounce blender-full, this is one of my basic green smoothie recipes with approximate calorie counts for each ingredient: There are almost as many varieties of smoothies as there are people, but there are several core ingredients that you’ll find in most green smoothies. Of course, how many calories are in a green smoothie will depend upon the ingredients you’re using to make it. Counting the Calories in a Green Smoothie If you’re looking to turn your body into a performance machine, you’re going to have to put in premium fuel that helps keep it running in optimum condition. Nutrition is the quality of the fuel you’re choosing – much like you choose your grade of gas. If you put in too much, the tank will overfill and spill over – kind of like a “muffin top” over the edge of your jeans when you’ve consistently eaten more than your body can use. If you don’t put in enough, your car will be okay for a little while, but then it will start to sputter until it stops and you wind up stranded on the side of the road. nutrition, so we’re on the same page:Ĭalories quantify how much fuel you’re getting think of it like how many gallons of gas you put into your car. I focus on nutrition, and the calories take care of themselves.īut if you find it helpful to know how many calories are in a green smoothie (and many of my readers must, since I get this question surprisingly often), I’ll break it down for you, to the quart and the ounce!įirst, a note about calories vs. I don’t need to count calories, since my diet is 60-80% raw, 95% whole foods. Green smoothies are an amazingly high-nutrition, low-calorie fuel for your body–the highest and best use of 10 minutes in your kitchen every day. Whether you’re trying to lose weight or just looking to stay healthy and prevent disease, you may be considering adding green smoothies to your diet. How Many Calories Are In A Green Smoothie? Our beautiful template for infinite variety of greens and superfoods in your smoothies-print this and eliminate the need for recipes! Get it now for free! Categories
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